Minimising sugars in the diet is always a positive and your body will thank you for it, but going keto takes you to a whole new level of metabolic change.

By going into ketosis your body stops having to produce insulin and your body will start using fat as its main energy source by the release of ketones. The benefits of ketosis are listed below.

To get into ketosis your amount of carbohydrate intake, per day, must drop below 60g. For some people the level of carbohydrate may need to be lower than 60 but it is rarely below 20g a day. There is a misunderstanding that all ketogenic diets need to be high in fat but that is not true and indeed for some chronic conditions you want to be ketogenic but not eating a high level of fat. Picking the right keto diet is key to success.

Low Carb Keto - For Weight Loss and Type 2 Diabetes

When looking to manage Obesity or Type 2 Diabetes high fat keto is not recommended. Our Natural Ketosis range is just perfect for these conditions . It is perfectly designed to offer the right calorie and carb balance to ensure you can burn fat fast and keep your protein levels at an appropriate level to protect your muscle mass as you lose weight.

Everything we make is easy to heat up and all we ask is you have a portion of fresh green vegetables with our meals for your daily vegetable intake.

Low Carb Keto - For Depression; Long Covid and Cancer

Our Natural Ketosis meals work well for these conditions when combined with our MCT powder. By adding a portion to the meal you can be sure that your fat content will be sufficient to drive up your ketone levels providing the key energy you need. If you want to lose weight and manage depression then there will be no need to add the additional MCT powder.

Not Sure about the right choices?

With 20 years of keto knowhow we are always happy to help and so please email info@nlckitchen.com with any questions about keto or your condition.