3 tbsp almond flour (you can switch for coconut flour if preferred)
3 tbsp cocoa powder
2 tbsp butter
1 medium egg
1 tsp vanilla extract
1 tbsp milk
1 square dark chocolate (over 70% cocoa)
1. Add all dry ingredients to a mug and mix.
2. Add butter, milk and vanilla extract and mix well.
3. Place mug in the microwave for 2-3 minutes. (Every microwave varies on cooking time so keep an eye on this)
To serve – whip up 2 tbsp double cream and top with berries!
| Nutrition | Per Serving |
|---|---|
| Carbs (g) | 4.5 |
| Fat (g) | 34 |
| Protein (g) | 17 |
| Fibre (g) | 5.5 |
| Calories | 422 |
