3 tbsp almond flour (you can switch for coconut flour if preferred)
3 tbsp cocoa powder
2 tbsp butter 
1 medium egg
1 tsp vanilla extract
1 tbsp milk
1 square dark chocolate (over 70% cocoa)

1. Add all dry ingredients to a mug and mix.
2. Add butter, milk and vanilla extract and mix well.
3. Place mug in the microwave for 2-3 minutes. (Every microwave varies on cooking time so keep an eye on this)

To serve – whip up 2 tbsp double cream and top with berries!

Nutrition Per Serving
Carbs (g) 4.5
Fat (g) 34
Protein (g) 17
Fibre (g) 5.5
Calories 422