1 chicken breast
½ tsp. garlic powder
1 tbsp. fresh parsley, finely chopped
1 tbsp. fresh lemon juice
1 egg, medium
40g fresh parmesan, grated
20g almond flour

1. Lightly oil a baking tray and set to one side.
2. Pre-heat the oven to 180°C.
3. Crack the egg into a bowl and whisk lightly with the lemon juice.
4. In a separate bowl combine the almond flour, grated parmesan, garlic powder and parsley.
5. Using a rolling pin or meat tenderiser gently flatten the chicken breast until it’s around 1.5cm thick then dry with kitchen roll or a tea towel.
6. Dip the chicken into the egg mixture and then coat with the parmesan mixture.
7. Lay the chicken onto the pre-prepared baking tray and cook in the oven for 20 minutes until golden brown.
8. Devour with some buttered green veg.

Nutrition per serving
Carbs (g) 8.7
Fat (g) 29.8
Protein (g) 58.0
Fibre (g) 3.2
Calories 518