55g Hazelnuts28g Sesame Seeds28g Sunflower Seeds
28 Pumpkin Seeds
15g Desiccated Coconut 
28g Flaxseed
28g Desiccated Coconut 

Give all the ingredients a good mix up and store in an airtight container. Use a 30g portion.

Serve with full fat milk, yoghurt or double cream and 100g of berries for a delicious and filling breakfast.

Nutrition Per serving
Carbs (g) 2.75
Fat (g) 15.92
Protein (g) 5.65
Fibre (g) 3.63
Calories 186