When everyday life keeps you busy your diet is often the first thing to go to the bottom of your priorities. That’s why we’ve created our list of our favourite grab and go low carb snacks for when time and variety just isn’t on your side. Whether you’re…

BBC One aired a documentary looking into the real impact of carbs on our bodies and health. Though we didn’t agree with everything that was said (c’est la vie), it was refreshing to watch a programme that finally looked at the benefits of low carb food for not only weight…

Recently the Egg Fast Diet has been gaining a lot of popularity in the low carb & keto world. After seeing many online posts from people giving it a go I decided to attempt it myself to see what all the fuss was about.

It’s safe…

The term Medium Chain Triglycerides may sound boring but don’t zone out just yet. If you’re life was an action movie then MCT (that’s easier) could be that magical potion that gives you the awesome super powers to defeat the baddies. The average Western diet is usually lacking in MCT…

Good quality dark chocolate can have many health benefits, and we often enjoy a square in the office most days. We don’t believe that many of us actually NEED an excuse or reason to eat chocolate, but if you do then here’s a helping hand from the NLCK…

There’s no need to totally avoid alcohol on a low carb or keto diet, but it is important to drink in moderation and choose wisely. Here’s our top tips for celebrating your hard work without ruining it!

Spirit & Mixer
Vodka and gin are typical go-to’s for many low…